A Case For Chiropractic Care of Back Pain

February 11, 2014

http://youtu.be/V0_W0UT73qE  Research shows that back pain and musculoskeletal-skeletal problems account for more than one in ten doctor visits. Back pain is the second largest cause of lost work time after the common clod and the second greatest cause of chronic disability. Chiropractors are the best equipped and proven care givers for these conditions. Having your […]

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Chiropractic – A Proven “Best” Treatment for Low Back Pain (LBP)

February 3, 2014

http://youtu.be/wmM9cipeuAc Dr. Mark Poray, a Whitby, Ontario chiropractor cites the Magna Report which was commissioned by the provincial government and proved conclusively that chiropractic is not only the safest but also the most effective treatment for Low Back Pain and that chiropractors deliver the safest treatment and the most cost effective treatment of that condition.

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Athletes Nutritional Performance Daily Intake (PDI)

January 27, 2014

http://youtu.be/3G42NVTHVEs Dr. Mark Poray a sports chiropractor and sports nutritionist in Whitby, Ontario talks about the difference between Recommended Daily Allowances (RDA)and Performance Daily Intake (PDI).He touches on the importance of supplementing an athlete’s diet with multiple vitamins and minerals without the expense and questionable effectiveness of store-bought “multi-vitamins”. You can find more health blogs from […]

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Nutrition For Athletes

January 14, 2014

http://youtu.be/B8oQ2IWcm4k Dr. Mark Poray a sports chiropractor and Sports Nutrition Specialist talks about the importance of specialized macro-diets for athletes to help them achieve optimal performance. There is a mistake to depend on the Canada Food Guide as a means of supplying athletes with the right nutrients because it was based on minimum daily requirements of […]

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Low Back, Hip, and Thigh Pain Treatment in Pregnancy

December 4, 2013

http://youtu.be/sTNIkKy4qpo Dr. Mark Poray, a family chiropractor with over 28 years of practice experience discusses the causes of low back, hip and thigh pain during pregnancy. He also advises on the need for chiropractic care throughout the pregnancy to ensure a healthy spine and pelvis as well as an easier delivery.  

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Running Form to Prevent Injuries

November 25, 2013

http://youtu.be/L_lkG368cjM Dr. Mark Poray, a sports chiropractor in Brooklin, Ontario, talks about the importance of working towards “your” ideal running form. Mark is a former medical director with  Subaru Triathlon series and the Ontario Association of Triathletes. In this blog he discusses 4 important factors in gaining your ideal running form; posture, mid-foot strike, cadence and […]

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Sciatica

November 4, 2013

http://youtu.be/5HxV3z_Dksc Dr. Mark Poray, a Whitby chiropractor with 28 years of clinical experience treating spinal conditions, discusses what sciatica is, what causes it and the variety treatments a chiropractor may choose to combat this common problem. Scientific studies have shown chiropractors  to have excellent success treating low back pain and sciatica. You can consult Dr. Poray […]

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Fitness In 15 Minutes

October 29, 2013

http://youtu.be/rxLPwgmw27Q Fitness programs are expensive, hard to stick to and usually boring. Dr. Mark Poray, a Durham Region family and sports chiropractor talks about the Canadian Chiropractic Association’s 15 minute fitness program. This program is aimed at people who don’t have a fitness regime and would like to get started on something which is easy to […]

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What Is Chiropractic?

October 21, 2013

http://youtu.be/4uVe4KAW9nQDr. Mark Poray, a Durham Region family and sports chiropractor explains what chiropractic is and how it fits in to the current health care system. This conservative health care approach is sought out by two million  patients every year in Ontario to address neuro musculoskeletal issues. It is safe and effective when practiced by licensed […]

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Orthotics From Your Chiropractor

October 14, 2013

http://youtu.be/nLoZkvWdFo8 Dr. Mark Poray is a sports and family chiropractor in Brooklin, with over 28 years in practice. In his practice he prescribes custom orthotics as a way of alleviating not only foot pain but leg, spine, hip pain and even headaches. It’s important to understand the real reasons for orthotics and why custom orthotics, although […]

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