Delayed Onset Muscle Soreness / DOMS

by Mark Poray on January 20, 2015

http://youtu.be/d4TRRmkr0Lw?list=UU1suWIugBfvtJ7cH26UDJcw

Dr. Mark Poray, a sports chiropractor discusses Delayed Onset Muscle Soreness (DOMS). This is muscle pain which differs from strains or sprains by the length of time it takes to appear following exercise. It is also different in its treatment. Mark treats athletes at the Brooklin Natural Health Centre in Brooklin, Ontario. He is the team chiropractor to the Toronto Rock of the National Lacrosse League and the Brooklin Redmen of Major Series Lacrosse.

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