Back Health In The Spring

by Mark Poray on April 8, 2014

http://youtu.be/05meRNEbVpw. Dr. Mark Poray, a sports and family chiropractor in Whitby, Ontario addresses the importance of gradually getting back in to your outdoor activities after a long winter. He talks about the 5 most important elements to remember in your fitness program and 10 tips recommended by the OCA for keeping your back healthy. You can get more information about his office as well as video blogs on other health topics at his website : www.drporay.com. You can call for an appointment at (905)655-0752.

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