The Safety Of Chiropractic

by Mark Poray on February 20, 2015

Dr. Mark Poray  gives some valuable information for people trying to decide whether to see a chiropractor. There is statistical data that proves chiropractic is not only safe but highly recommended as the treatment of choice for low back pain, very safe as a treatment for neck pain.

Dr Mark Poray - Chiropractor

Delayed Onset Muscle Soreness / DOMS

by Mark Poray on January 20, 2015

Dr. Mark Poray, a sports chiropractor discusses Delayed Onset Muscle Soreness (DOMS). This is muscle pain which differs from strains or sprains by the length of time it takes to appear following exercise. It is also different in its treatment. Mark treats athletes at the Brooklin Natural Health Centre in Brooklin, Ontario. He is the team chiropractor to the Toronto Rock of the National Lacrosse League and the Brooklin Redmen of Major Series Lacrosse.


Can Chiropractors Help My Condition?

September 16, 2014 – Dr. Mark Poray discusses what conditions chiropractic has been scientifically shown to help, those  where the evidence is not clear and the conditions where no scientific evidence exists for treatment. The list is not completely inclusive but will offer some guidance to help you find whether chiropractic treatment is appropriate for your condition. […]

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Low Back Pain In Mountain Biking

August 19, 2014  . Mark is an active cyclist himself and has been in practice for 30 years. He has treated athletes at Olympic and Pan Am games as well as having been the medical director for the Ontario Association of Triathletes for 2 years. He currently treats athletes at his Brooklin office as well as working […]

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Buying A Sports Helmet

August 12, 2014  Dr. Mark Poray is a sports and family chiropractor in Brooklin, Ontario and the Top Choice top chiropractor in Durham Region for 2014. With over thirty years of experience in many contact sports including football, hockey and lacrosse and high speed activities like ski racing, cycling and triathlon he has seen and treated many […]

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Back Pain In Scuba Diving

August 5, 2014 Scuba Diving is a sport full of opportunities to cause back pain. Dr. Mark Poray has been a sports and family chiropractor for thirty years as well as a PADI Master Scuba Diver and a DAN Dive Emergency Specialist. In this blog Mark talks about structural and functional causes of low back pain in scuba […]

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Chiropractor Treatment of Children’s Headaches

May 6, 2014 Chiropractic treatment of children has been controversial in the past, but kids get headaches just like their parents. There’s plenty of evidence in recent studies that supports the treatment of children with headaches and periodic support treatment of children with spinal issues. Dr. Mark Poray, a family chiropractor in Whitby, Ontario talks about the causes […]

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Chiropractic Treatment of Cervical Disc Bulges

April 29, 2014 Neck pain, shoulder pain arm pain, changes in arm reflexes, strength and sensation changes are all possible signs of cervical disc bulges. Dr. Mark Poray, a family and sports chiropractor in Whitby, Ontario discusses, causes, symptoms and treatments of this condition. As get older, soft tissues become more brittle, less flexible and susceptible to repeated […]

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Golfer’s Elbow and Your Sports Chiropractor

April 15, 2014’s Elbow or medial epicondylitis occurs as a result of repeatedly hitting the ball using bad mechanics. Dr. Mark Poray discusses the importance of identifying the problem, treating it, correcting the cause and preventing recurrences. There are are many treatment approaches but really only prevention…proper technique. Dr. Poray’s office is located in Brooklin, Ontario. Check […]

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Back Health In The Spring

April 8, 2014 Dr. Mark Poray, a sports and family chiropractor in Whitby, Ontario addresses the importance of gradually getting back in to your outdoor activities after a long winter. He talks about the 5 most important elements to remember in your fitness program and 10 tips recommended by the OCA for keeping your back healthy. You […]

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